Surgery is only half the battle — rehabilitation is where function is restored. At PhysioFix, we guide patients through a structured, evidence-based rehab protocol tailored to their specific procedure.
Goals: Control pain and swelling, protect the surgical repair, initiate gentle range of motion within safe limits. You'll likely use assistive devices (crutches, sling, brace) and focus on isometric contractions to prevent muscle atrophy.
Goals: Restore range of motion, begin progressive loading, normalize gait/movement patterns. This phase introduces therapeutic exercises, manual therapy, and neuromuscular re-education.
Goals: Build strength, endurance, and power; introduce functional movement patterns relevant to daily life or sport. Progressive resistance training, proprioception drills, and task-specific practice dominate this phase.
Goals: Sport-specific drills, agility, plyometrics, psychological readiness testing. Clearance criteria include: full ROM, strength ≥90% of contralateral side, functional test battery passed, and confidence in the limb.
- Consistency: Attending scheduled sessions and doing home exercises daily
- Communication: Reporting pain levels, fears, and functional limitations honestly
- Patience: Tissue healing timelines can't be rushed — biological constraints are real
Dr. Nishmitha.R (MPT) creates individualized protocols with measurable milestones, regular re-assessment, and direct surgeon communication when needed. We don't just follow a template — we adapt to you.
